OT Rowing Novice do jump-squats with Dana King then learn to row!

 

The first day of practice for novice OT rowers started off with some very inspiring rowing stories from Dana King – but only after she introduced them all to jump-squats! They also received an introduction to boat handling and rowing technique, then were able to put their skills to work by taking the barge out for a spin on the Oakland estuary!

 

 

 

 

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